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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

Physical education is a class in the school which focuses upon physical fitness as well as the capacity to perform daily physical activities easily.

Physical Education Class 11 Book PDF Download link

Notes in this post are recommended to candidates who are taking CBSE Class 11. Candidates may use notes to plan their strategy to tackle the weaker areas within the class. They also can learn hard. Check out the Important Notes in this post for CBSE Class 11 - Physical Education.

Here are key Notes for CBSE Notes for Class 11 students in Physical Education. These notes cover important topics that are covered in CBSE class 11th physical education. The notes provide a brief overview of the chapters and the key details. The notes provide an excellent way to review and review the Physical Education book. They provide clear examples as well as concise summary notes. The notes are intended to help you understand the most crucial topics and help you remember the important points to the test. These notes from CBSE 11th class. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

It is the CBSE Class 11 Physical Ed syllabus covers all topics and subtopics that will be taught throughout the academic year 2021-2022. The syllabus includes brief summaries of chapters, as well as other resources that students and teachers could use during the learning process. The syllabus includes information about the practical as well as the theory. In addition, the pdf of syllabus contains the marking scheme for CBSE Class 11 Physical Ed subject. Students studying for CBSE board Class 11 should have a an understanding and understanding of Physical Education syllabus to score top marks in their exams.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE Course Syllabus of Class 11 Physical Education is available to students. It includes the theory exam as well as the practical test. This syllabus will be available for the period 2021-2022 in the academic year. The Theory Paper for Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

"Information about the definition and meaning of Physical Education* Objectives and the goals of Physical Education
* Career Opportunities in Physical Education
* National and international competitions across a range of sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The elements are the components Physical Fitness and Wellness
* Fitness-related health components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The goals and purposes for adaptive physical education
* Organization that promotes adaptive sport (Special Olympics Bharat, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"The role" of various professionals for children with specific needs
(Counsellor and occupational therapy,
Physical Therapist Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to create leaders
* Definition, objectives and kinds of Adventure Sports (Rock Climbing).
Tracking, Paragliding Mountaineering (including the river Rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Safe measures to prevent the risk of injuries from sporting activities

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
* The importance of testing, measuring and evaluation in sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

"Definition and significance in anatomy, physiology and kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic & Static and the Centre of Gravity, and its application to sports

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
* Doping concepts and classifications
* Prohibited Substances as well as their Side Effects
* The treatment of substance and alcohol abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any one of the games listed*) 7 marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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